How many diets have you tried that you can say truly worked? Estimates suggest that 45 million Americans go on a diet each year, but the vast majority of them slip back into their old habits and regain the weight they lost within less than a few months.
There's a reason for that.
Diets aren't natural.
The US weight loss industry is estimated to be worth over $60 billion: it's a commercial enterprise, and it doesn't have your best interests at heart.
Fad diets don't focus on nutriti.
| Billion | Its a commercial enterprise and it doesnt have your best interests at heart |
|---|
Elkholy Intuitive eating: the practical guide to develop intuitive eating, paperback/jeremy bradner
