With Intuitive Eating Workbook you'll discover how to get in touch with your body cues like hunger, fullness, and satisfaction while learning to trust your body around food again.
Sick of dieting? Want a nutritional revolution? Many people end up moving from diet trap to diet without even realizing it.
There are many anti-diet books out there promising help, however most of them still promote dieting behavior that makes people unhappy.
But this book.
Pulsar Publishing Intuitive eating workbook: heal the dieting mind and move towards a more authentic relationship with food. a beginner's guide with non-diet appro/amber netting
