You don't have to age Contrary to popular belief, reaching middle age doesn't have to be a time of illness and decay.
Health problems like weight gain, high blood pressure, high cholesterol, and cardiovascular disease don't have to be givens.
In fact, middle age can be a time of thriving.
It can be the most vibrant, healthy period of a person's life.
In this book, author Kevin Brady explains how you can avoid illness and reverse aging.
Using a simple framework-The Wheels of Health-he shows how to get control of your nutrition, exercise, sleep and mindfulness so you can reach peak health-no matter what your chronological age.
Advica Health It's never too late to be healthy: reaching peak health in middle age, paperback/kevin brady
