Kefir is certainly a probiotic drink created by fermenting milk.
Kefir can be used for obesity, athletic p rformance, osteoporosis, raised cholesterol, and many various other conditions, but there is absolutely no sound scientific evidence to aid the uses.
Kefir contains actively gr wing bacteria and yeast.
Th ir influence on milk leads to the production of enzymes nd chemicals that affect just how food is digested.
Kefir can be a cultured, fermented b verage that tastes good just.
Amoley Publishing Kefir cultures for health, paperback/william p. ruggles
