Amoley Publishing Kefir cultures, paperback/hillary a. charles

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Since the relatively recent introduction of kefir onto North American supermarket shelves, this healthy sparkling beverage has exploded in popularity.

But can it be brewed at home, with the same tasty, healthy results? Yes It's time we know how vital kefir is for health and the human body.

While kefir is known throughout the world by its power in cleansing the body, a lot of people still don't know what kefir is.

This guide explain the basics of making dairy ferments, from getti.