Struggling to lose weight and get in shape? Do you often feel tired and exhausted? Or do you wish to improve your health, transform your body and live longer? Unless you live under a rock, you have noticed that the Ketogenic Diet is getting more popular by the day.
What you may not realize is that your metabolism reduces by a whopping 30% as soon as you turn 50.
According to nutrition experts, It's normal to begin gaining weight after 50 and have a harder time.
Keto after 50: the ultimate guide to ketogenic diet for men and women over 50, including a cookbook with mouthwatering recipes to acc/Thomas Slow
