Who else is Looking For a Proven and Easy Method to Burn Fat and Lose Weight Healthy, Eating Waffles Made With Just Cheese and Eggs? A ketogenic diet is an effective way to lose weight and lower risk factors for disease; in fact, research shows that the ketogenic diet may be much more effective for weight loss than a low-fat diet.
What's more, the diet is so filling that you can lose weight without counting calories or tracking your food intake and this often happens with less hunger.