⚠️ Do you want to learn how to make various Keto meals? ⚠️ If yes, then keep reading.
The ketogenic diet is aimed at letting your body use fats for energy instead of carbohydrates.
The carbohydrates we eat are broken down into glucose (sugar).
The glucose enters the bloodstream, after which it is transported to the body cells.
These are, for example, the brain and muscle cells.
With the ketogenic diet, you get almost no carbohydrates.
This has.
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