Do you want to burn fat, lose weight, and prevent diseases, regain your metabolism and stay healthy and in your senior years, with 21-day keto meal plan? If yes, then keep reading.
Keto diet is a low-carb high-fat diet.
It consumes most of the energy from fats and proteins.
Keto diet forces our body to burn fats for energy instead of glucose.
This helps to push our body into the metabolic state called ketosis.
It is one of the natural processes when food intake is low.
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