Do you want to reinvigorate your body and have a healthier lifestyle? For those of us over 50, losing weight can be a particular challenge and one that seems increasingly more difficult as we get older.
Many men and women try all sorts of fad diets that really don't work and most fail and then regain any weight they lost.
Sometimes we even put on more weight than before, leaving us in a yo-yo dieting cycle without end.
The ketogenic diet, also known as the low-ca.
Keto diet cookbook after 50: the ultimate guide to ketogenic diet lifestyle for seniors. 100 simple and effortless keto recipes and 28 days meal pl/Amanda Denver
