Different Types of Ketogenic Diets There are several versions of the ketogenic diet, including: Standard ketogenic diet (SKD): This is a very low-carb, moderate-protein and high-fat diet.
It typically contains 75% fat, 20% protein and only 5% carbs Cyclical ketogenic diet (CKD): This diet involves periods of higher-carb refeeds, such as 5 ketogenic days followed by 2 high-carb days.
Targeted ketogenic diet (TKD): This diet allows you to add carbs around work.
| Including | Standard ketogenic diet (skd)this is a very lowcarb moderateprotein and highfat diet |
|---|---|
| Cyclical ketogenic diet (ckd) | This diet involves periods of highercarb refeeds such as 5 ketogenic days followed by 2 highcarb days |
| Targeted ketogenic diet (tkd) | This diet allows you to add carbs around work |
Keto diet cookbook for two #2020: 500 easy keto recipes for busy people on keto diet, paperback/Levi Kiddle
