Bravex Publications Keto diet: the ultimate ketogenic diet guide for weight loss and mental clarity, including how to get into ketosis, a 21-day meal, hardcover/elizabeth moore

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If you've always wanted to lose weight and live a healthier and simpler lifestyle but have struggled to find something that works for you, then keep reading.

Are you sick and tired of not being able to lose weight?Have you tried endless other diets but nothing seems to work for more than a few weeks?Do you finally want to say goodbye to those stubborn extra pounds and discover something which works for you?If so, then you've come to the right place.

You see, losing weight and living simpler doesn't have to be difficult.

Even if you've gone from crash diet to crash diet trying to get to your desired weight, only to find that it wrecks your health and slows your metabolism, causing you to gain the weight back.

In fact, getting to and maintaining your desired weight could be easier than you think.

A study of 39 men and 44 women demonstrated that the weight and body mass index of the patients decreased significantly for patients being on the keto diet.

It also showed decreased levels of triglycerides, LDL cholesterol and blood glucose, and increased levels of the good cholesterol called HDL.

Which means you can get to your desired weight through a simpler lifestyle while also increasing your overall health.

Here's just a tiny fraction of what you'll discover: How to increase brain energy, clarity, and decrease aging of the brain by using ketones as a fuel source The ketosis process and 7 things you can expect when getting into ketosis Amazing ketogenic tips and tricks How to save time while on the keto diet with just one simple hack How to not go hungry on the keto diet How you can still eat out with your friends and family while on the keto diet How the ketogenic diet works How to effectively pair the ketogenic diet with exercise The powerful effects of intermittent fasting and how it is perfected when paired with the ketogenic diet How to follow a vegan, vegetarian, or dairy-free ketogenic lifestyle Which foods you can enjoy, and which foods are best avoided on the keto d.