The Keto diet first gained fame amongst athletes and bodybuilders with its effective fat-burning and muscle-building benefits.
Today, the benefits of a ketogenic diet are evident for people over 50 and beyond as well, such as: - Improved mental and cognitive health - Contributing to the prevention of dementia and Alzheimer's disease - Alleviating the symptoms of menopausal women.
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Luca Pino Keto women over 50: 600 tasty easy recipes to lose weight naturally and quickly and slow down aging. including some tips for beginners to/suzanne newton
![The evergreen cookbook of keto diet for women after 50 [2 books in 1]: a mix of 100 ketogenic, plant-based and vegan recipes to reclaim your age and/rosa jamie carter](https://mcdn.elefant.ro/mnresize/350/350/is/product-images/carte-straina/ingram/20210503/02da4546/9056/11eb/ab91/0242c0b10011/02da4546-9056-11eb-ab91-0242c0b10011_1.jpg)
