Micheal Kannedy Ketogenic diet: a beginners guide to avoiding diet mistakes and achieving long term fat loss through fat bombs and keto recipes (ketog/javier gray

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This book contains secrets, proven steps, and strategies on how to lose weight and burn fat.

It discusses ketogenic diet, the good it does to you, the different types of ketogenic diets, possible side effects, starting the diet, achieving ketosis, signals that you are in kitosis, and measuring kitosis.

This book also provides a diet plan as well as a listing of what you can and cannot eat.

Moreover, this book gives you several recipes that you can use for your ketogenic.