The Ketogenic Diet allows you to controlled levels of fats and proteins, cutting down on your carbs - your body will burn the fats to help you lose pounds and instead of glucose, the ketones in your blood will give you the energy you need to keep going A Ketogenic diet is done with the purpose of attaining the state of ketosis.
Throughout this book, you'll learn how to measure your ketone levels, and how to change your diet to reach the best ketone levels for you; ones that will help y.
Adam Gilbin Ketogenic diet: a complte guide to ketogenic diet, with ketogenic recipes to lose weight fast (ketogenic diet for beginners, diabetes/teri ryan
