A ketogenic diet is made popular as it is a low carb high fat diet which is easier for many dieters who love their protein.
The diet focuses on having low carb intake, which would then force the body to the ketosis state.
This state is a natural process of the body where the body breaks down food in a slower manner than our body is accustomed to.
This state is what the body undergoes when in a survival mode.
In this book the ketogenic diet and the vegan .
Micheal Kannedy Ketogenic diet: the most influential and easy prepared recipes to burn fat, boost energy and crush cravings (complete guide to the ket/sherman gardner
