Russian athletes won 426 medals in six Summer Olympic appearances.
Over 76 percent of all wresting medals won between 1969 and 1996 went to USSR and Russia.
Want to know how? The answer is simple - uncompromising strength training using a very basic piece of equipment.
Do you want to beat the results of Russian bodybuilders while also burning more than 400 calories in 20 minutes? Do you want to bulk up in all the right places, get that si.
Samuel Gill Kettlebell for men, paperback/alex jones
