Tomas Edwards Kettlebell: the ultimate kettlebell workout to get shredded (the beginner's and advance guide to kettlebells), paperback/shirley evans

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As such, progress has plateaued.

The key therefore is to train differently in a way that stimulates the muscles in a whole new way & even those muscles that aren't stimulated with the usual weight training programs.

In this book you will learn: - Force multiplier: the key moves that benefit everything - Getting stronger without adding muscle - Tips to get an edge in training - Kettlebell cardio - Exercise toolkit - Rules for structuring workouts.