Tomas Edwards Kettlebell workout: learn to build a strong, shredded and functional body (the ultimate kettlebell workout to lose weight using simple tec/chester guth

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Step-by-step instructions and detailed illustrations for every body-toning kettlebell workout.

Powers teaches you the most effective kettlebell exercises to get into shape, lose weight, or become absolutely ripped.

Here is a preview of what you'll learn.

- Workout principles - Using the russian kettlebell to get in shape - The kettlebell and cross fit training - Kettlebell wod exercises - Cross training - High intensity interval training - Ma.