Are you looking for excellent comprehensive workout, with limited equipment, that will get you results? A Kettlebell workout may be the right tool for you to get into shape and keep you in shape.
Training with kettlebells can result in very impressive results and lead to improved balance, strength, power and aerobic abilities.
Mihails Konoplovs Kettlebell workouts for women: kettlebell training and exercise book, paperback/charles maldonado
