Kindfulness - Caroline Millington

Where do you come on your To Do list? Between juggling the demands of work, potentially toxic friendships, never ending life-min, parenting guilt, trying to be the best partner you can be - or looking for love - life can be totally overwhelming.

And for so many of us, it's the bits we're not #winning at that appear to be flashing in neon lights as a daily reminder.

That's where kindfulness comes in - blending mindfulness with being kind to yourself.

Simply, remembering to treat yourself with kindness in all instances.

That means no more self-flagellation over so-called 'failings', setting boundaries to get the best out of your relationships and making your emotional wellbeing a priority.

From managing the impact of social media on your mental health to building self-confidence, Kindfulness will help equip readers with the tools they need to have a more positive mindset, put themselves first, identify the triggers in their life which can cause anxiety and generally take better care of themselves.