Kombucha, a fermented t a beverage, is abundant with probiotics and antioxidants, which benefit the human brain, heart, and gut.
Th healthy bacteria in kombucha, as well as your digestive system, absorb nutrients nd fight sickness.
80% of the immune system is situated in the gut as well as the gut is the second largest area of the nervous system following the brain.
This means promoting gut health is crucial.
One way to achieve that is by drinking kombucha regularly, which might help maintain.
Amoley Publishing Kombucha fermentation, paperback/roland o. denis
