Learn yoga with LaLa and Beary through a series of basic sun salutations.
It's a great yoga routine for kids, and guarantees you'll have a super sunshiny day This adorable yoga book provides children with step-by-step instructions for completing a basic sun salutation or Surya Namaskar.
This series of postures warms, strengthens, and aligns the entire body and is a perfect way to introduce kids to the practice of yoga for lifelong health and wellness.
It's a great way to build mindfulness.