Lectin-free diet is called many names; low-lectin diet, bulletproof diet, plant paradox diet, and lectin avoidance diet.
As the name implies, the diet limits intake of high lectin foods.
Steven Gundry, who made the diet popular, found lectins are dangerous in the American diet.
In his book, The Plant Paradox Cookbook , he teaches readers how to limit lectins and opt for healthier choices instead.
According to Dr.
Gundry, this diet can improve overall health and avoid gainin.
Blue Bird Publishing Lectin free cookbook more than 150 recipes for instant, overnight, meal-prepped, and easy comfort foods, hardcover/kevin savell
