Life is stressful.
But it doesn't have to be.
It's no wonder you can't calm down: your to-do list is as long as your arm, your bank balance keeps dropping, you feel guilty for not calling your parents more often and there always seems to be a big deadline to meet at work.
You need a serious breather--but you can barely find time to shower, let alone to exercise or meditate.
In Let That Sh*t Go, Kate Petriw and Nina Purewal share the wisdom they've gained though decades of practi.
| Down | Your todo list is as long as your arm your bank balance keeps dropping you feel guilty for not calling your parents more often and there always seems to be a big deadline to meet at work |
|---|
Prometheus Books Let that sh*t go: find peace of mind and happiness in your everyday, paperback/nina purewal
