Lia's First Day at School is a beautifully illustrated book designed to teach kids a mindfulness technique to calm their anxiety and emotions.
This charming book for readers age 3-5, tells the story of Lia who is nervous going to school for the first time and how her mother helps her out by teaching her a visualization and breathing technique.
Studies show that children of all ages can benefit from mindfulness, the simple practice of bringing awareness to the p.
Lia's first day at school, hardcover/Cynthia Belmer
