Years of yo-yo diets, abandoned meal plans, and failed attempts at habit change only leave people feeling helpless and hopeless.
The short-term results are rarely, if ever, maintained.
For author Char Aukland , her own failed weight-loss attempts, emotional rollercoaster rides, and struggle to find and maintain her self-esteem drove her to her breaking point.
The best diets, supplements, and plans would never be enough to lose the only weight that was keeping her stuck -.
Whole Story Health Coaching Life's a trip: don't let your baggage keep you stuck in place!, paperback/char aukland
