Contributor(s):Author: Jim Byrne Contribution by: Renata Taylor-Byrne Illustrator: Charles Saul In this book, you will find a very clear, brief, easy to read introduction to a novel approach to 'counselling the whole person'.
This emotive-cognitive approach does not restrict itself to mental processes.
We go beyond what the client is 'telling themselves', or 'signalling themselves'; or what went wrong in their family of origin.
We also include how well they manage their body-brain-mind in terms of diet, exercise, sleep, and emotional self-management (including self-talk, or inner dialogue).
And we propose that it is better for counsellors and therapists to operate in a primarily right-brain modality, and to use the left-brain, cognitive processes, secondarily.
The most important, and novel, chapters in this book are as follows: Chapter 4, which summarizes our research on the impact of diet/nutrition and physical exercise on mental health and emotional wellbeing.
Chapter 5, which reviews the science of sleep hygiene, plus common sense insights, and presents a range of lifestyle changes to promote healthy sleep, and thus to improve mental and emotional wellbeing.
Chapter 9, which explains how to incorporate the learning from chapters 4 and 5 into any system of talk therapy or counselling.
There is also a chapter (8) on counselling individuals using our Emotive-Cognitive approach, in which there is a section (8.
3(b)) on using the Holistic SOR model to explore many aspects of the lifestyle of the client.
To be more precise: The holistic SOR model states that a client (a person) feels and reacts, at point 'R' (Response), to a (negative or positive) stimulus at point 'S' (Stimulus), on the basis of the current state of their social-body-mind (or their whole Organism).
Important variables include the following: How well rested are they? How high or low is their blood-sugar level (which is related to diet and nutrition)? How well connected are they to significant others (which.
| Contributor(s) | Authorjim |
|---|---|
| Contribution by | Renata |
| Illustrator | Charles |
| The most important, and novel, chapters in this book are as follows | Chapter 4 which summarizes our research on the impact of dietnutrition and physical exercise on mental health and emotional wellbeing |
| To be more precise | The holistic |
| Important variables include the following | How well rested are they |
Platforma de publicare independentă CreateSpace a fost un serviciu de autopublicare pentru autori independenți, cunoscut în primul rând pentru că îi ajută pe autori să publice și să distribuie cărți tipărite la cerere.
CreateSpace și-a schimbat serviciile la Kindle Direct Publishing (KDP).
CreateSpace și KDP fac ambele parte din platformele de autopublicare ale Amazon, iar autorii pot folosi KDP pentru a publica și distribui atât cărți electronice, cât și cărți tipărite.
Prin KDP, autorii își pot crea, publica și distribui cărțile la nivel global, ajungând la cititori prin rețeaua vastă a Amazon.
Dacă sunteți autor sau aspiră să publice o carte, poate doriți să explorați Kindle Direct Publishing (KDP) pentru nevoile dvs.
de autopublicare.
Createspace Independent Publishing Platform Lifestyle counselling and coaching of the whole person: or how to integrate nutritional insights, physical exercise and sleep coaching into talk thera, paperback/jim byrne
