Meditation is for everybody, and loving-kindness meditation is a self-guided practice that is simple, safe and accessible to anybody.
Practice loving-kindness, and there will be more loving-kindness to go around for all beings, no exceptions, including you.
Maybe you just want to feel less stressed and more resilient.
Maybe you just want to be a kinder, more loving you, more of the time.
Maybe you have a deep yearning for a world that is more humane, where every single being is treated.
This Too Is Loving-kindness: a tiny meditation guide for all beginners, paperback/catherine mie ishida
