Description If you are ready to change your life for the better and beat your IBS or digestive disorder, then this specially designed food diary is for you By completing this easy-to-use daily food diary, you can track and record the essential information including foods, symptoms, reactions and stress levels, to help you identify the triggers for your IBS or digestive problem.
This comprehensive food diary is a great way of clarifying what foods are causing you a problem, enabling you to avoid potential problem foods and putting you in control This handy diary provides you with 3 months of daily food diary pages plus a section at the rear for you to complete your personal.
Erin Rose Publishing Low fodmap food diary: diet diary to track foods and symptoms to beat ibs and digestive disorders, paperback/quick start guides
