The average person spends nearly 25 years of their life sleeping.
But you can get a lot more from sleeping than just a healthy night's rest.
With the art of lucid dreaming--or becoming fully conscious in the dream state--you can find creative inspirations, promote emotional healing, gain rich insights into your waking reality, and much more.
Now, with Lucid Dreaming: A Concise Guide to Awakening in Your Dreams and in Your Life, Stephen La Berge invites you on a guided journey to learn to use conscious dreaming in your life.
Distilled from his more than 20 years of pioneering research at Stanford University and the Lucidity Institute--including many new and updated techniques and discoveries--here is the most effective and easy-to-learn tool available for you to begin your own fascinating nightly exploration into Lucid Dreaming.
Guided dream practices on CD (or download) include: Two trance inductions into the lucid-dream state Two daytime exercises designed to trigger lucid dreams at night La Berge's breakthrough MILD technique for increasing lucid-dream probability fivefold or more A Tibetan-yoga dream practice.
| Dreaming | A |
|---|---|
| Cd (or download) include | Two trance inductions into the luciddream state |
Sounds True Lucid dreaming: a concise guide to awakening in your dreams and in your life 'with cd', paperback/stephen laberge
