Do you often feel stressed, tired, or maybe even anxious? Pay attention.
That feeling of stress determines the quality of your life.
Dealing with your stress is not the same as dealing with the stimuli and triggers that cause you stress.
STRESS is the neurological and psychological shift that happens in the body when we encounter a perceived threat.
STRESSORS are triggers that activate the stress response in the body.
Powerful You! Publishing Manage your stress master your life: simple tools and daily practices to free your mind, go from stress to calm, and live your best life/lin moctezuma
