It's easy to feel daunted by life circumstances such as the COVID-19 pandemic, and by the personal, professional, and financial challenges that are arising from it.
Unhealthy levels of stress have become widespread, resulting in physical and emotional health problems such as impaired immunity, weight problems, migraines, insomnia, hypertension, anxiety, irritability, and low mood.
This book introduces a highly effective approach that helps you trade tension, fear, anxiety, anger, and.
Adaptive Resilience Ltd Manifesting your best future self: building adaptive resilience, paperback/peter gruenewald
