A guide to becoming faster, more powerful, and more effective in martial arts through correct body alignment and proper structure In all martial disciplines--including karate, judo, taekwondo, and gong-fu--real martial skill does not require the development of large muscles or great strength but rather correct posture.
Drawing on decades of experience as both a student and a teacher, Phillip Starr, author of Martial Mechanics and Martial Maneuvers, focuses on how phys.
Blue Snake Books Martial structure: how to maximize your martial arts skills through body alignment, movement, and breathing, paperback/phillip starr
