If you feel a specific intense emotion upsets you, trace back the thought that may have induced that emotion.
If you feel stressed, what is it that you thought of a few minutes ago? Maybe you said something demeaning to yourself, or perhaps you are still thinking of the hurtful things your father said to you.
Dig deep to know the connection between your thoughts and emotions.
Emotions influence us and what we do.
They play essential roles in our pattern of thinking and behavior.
We can.
Thomas Banzi Master your emotions: a guide to overcome negativity. move from negative thinking by being emotionally intelligent/judith heal
