A nutritionist explains how to practice mindful eating for improved health, calm, and reaching your healthiest weight.
Forget counting calories, strict portion control, and restrictive diet plans.
Say goodbye to yo-yo dieting forever.
Eating a sandwich while running from a bear isn't good for digestion or nutrition.
That's exactly what we're doing when eating a meal on the run or being distracted by computers, TVs, and newspapers.
Rather than nourishing our bodies, we are feeding anxi.
Sasquatch Books Mastering mindful eating: transform your relationship with food, plus 30 recipes to engage the senses, paperback/michelle babb
