Oceano Meditación para escépticos inquietos, paperback/dan harris

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Description Like many other skeptics, news anchor Dan Harris thought meditation was reserved for people who collect crystals and have impossible diets.

One day changed all that when he suffered a panic attack on national television for several million people to witness.

Since then, he discovered that meditation can help mitigate depression and anxiety, control blood pressure, and improve overall wellbeing.

In this work, Harris and meditation teacher Jeff Warden embark on a journey to explore the myths, misunderstandings, and self-deceptions that keep people from meditation.

With a mixture of testimonies and practical exercises, clear and applicable to all kinds of daily routines, Meditaci n para esc pticos inquietos demonstrates that it is possible to change our lives without radically transforming our habits.

About the Author Dan Harris is the co-anchor of ABC's Nightline and the weekend editions of Good Morning America.

He wrote 10% Happier, a #1 New York Times bestseller, then launched the 10% Happier podcast and an app called 10% Happier: Meditation for Fidgety Skeptics.

He lives in New York City.

Jeff Warren is a writer, a meditation instructor, and the founder of the Consciousness Explorers Club, a meditation adventure group in Toronto.

Carlye Adler is a journalist and co-author of many books, including three New York Times bestsellers.