Mental health issues are on the rise and conflict and chaos is everywhere.
But if you learn to meditate, you can have a fearless mind.
The meditative mind seeks truth in everything.
Where there is conflict, you will find clarity instead of chaos; and where there is pain, you will find management instead of a reaction.
If a problem has been created in your life, you can create a solution through meditation.
In Meditate: Breathe into meditation and awaken your potential , Talwinder Sidhu teaches you how to meditate and cultivate a meditative mind .
On your meditative journey, you will learn how to Understand what meditation is and prepare for it Implement a five-step process for beginning meditation Control your mind and step out of reality into consciousness Experience a transcendental journey through Maya, Atman, and Samadhi Extend your meditation into a tantric ritual to experience enlightenment Through meditation, you can assess all experiences in life from the perspective of a creator to discover that experience's true origin-whether that experience is a sensation in your present, a memory from your past, or a state of mind that is directing your future.
This will help you combat your mental ailments and find peace , truth, and clarity.
All this by simply creating a moment for yourself to sit in contemplation.
So open this book and let's get started.
| Meditate | Breathe into meditation and awaken your potential |
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Terry Meditate: breathe into meditation and awaken your potential, paperback/talwinder sidhu
