Description Just as space capsules allow for exploration and discovery in outer space, meditation capsules allow for discovery in inner space Simple strategies for learning to meditate represent self-care capsules that help children develop and maintain a healthy, happy mind.
The reccommeded dosage is moment by moment.
day by day.
This manual provides a practical resource for adults who wish to teach children the skills of mindful meditation.
It outlines a comprehensive program designed for use in the classroom with students at upper primary school level.
These lessons can also be readily adapted to suit children of all ages.
The book will provide a valuable guide for teachers, parents, youth leaders, social workers and therapists with both the interest and enthusiasm to help children master meditation as a powerful personal tool.
About the Author Janet Etty-Leal is a leading Mindful Meditation Expert with an international reach.
Her work has been featured in The Age newspaper as well as interviews on the nation-wide ABC radio and she is currently providing consultancy to the top schools within Australia.
Janet has over 15 years of experience conducting mediation workshops for educational, health, corporate and sporting organisations, and is a regular speaker at conferences.
Janet's meditation courses are designed to equip participants with a wide range of life-skills, and are presented with an emphasis on interaction and fun.
Her school focused seminars are wildly successful as Janet employs her teaching and creative backgrounds to create programs to which children are drawn.
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Createspace Independent Publishing Platform Meditation capsules: a mindfulness program for children, paperback/janet etty-leal
