HAVE YOU EVER thought about trying meditation, but didn't know how to get started? With Meditation for Beginners, trusted teacher Jack Kornfield shows you how simple it is to start - and stick with - a daily meditation practice.
Insight or vipassana meditation is the time-honored skill of calming the spirit and clearing the mind for higher understanding.
Now, in this complete course created especially for beginners, renowned teacher Jack Kornfield offers a straightforward, step-by-step method for bringing meditation into your life.
Readhowyouwant Meditation for beginners (16pt large print edition), paperback/jack kornfield
