Ever though about trying meditation but didn't know how to get started? With Meditation for Beginners Jack Kornfield shows you how simple it is to start - and stick with - a daily meditation practice.
'Insight' or visspana meditation is the time-honoured skill of calming the spirit and clearing the mind for higher understanding.
Now, in this complete course created for beginners, renowned teacher Jack Kornfield offers a straightforward, step-by-step method for bringing meditation into your li.
Bantam Press Meditation for beginners, hardcover/jack kornfield
