Do you want to have a healthy diet that allows you to keep in shape whilst eating all of your favourite foods? The Mediterranean diet is not a diet in the traditional sense of the term, as it is a real lifestyle associated with a very varied diet consisting mainly of carbs (pizza, bread, and pasta), seafood, vegetables, fruit, beans, white meat, olive oil, herbs, spices, and even chocolate and red wine Nations like Italy, Spain, Greece, and France, whose popula.
Mediterranean diet cookbook: simple and quick mediterranean recipes ready in less than 30 minutes - beginner's guide to healthy eating and keep in/Massimo Piras
