If you are wondering how to lose weight, lower your cholesterol, and prevent and reverse heart disease, then this cookbook offers a wide range of fresh and delicious recipes.
The Mediterranean Diet is not just a diet, but it's a way of life.
It's a different way to eat, to prepare and cook food.
And we can say - no doubt - a healthier way.
Have you ever wished there was a diet that didn't come with a strict menu that made you starve yourself? Could you believe that there is one, which provides.