Mediterranean Diet For Beginners Do you want to lose weight? Do you want to eat a diet that is hearty, nutritious and delectable? Mediterranean Diet can help People living in Mediterranean countries tend to live healthier and longer lives, with lower risk of chronic diseases, such as obesity, heart disease, diabetes and certain types of cancer.
One of the factors contributing to this excellent health is diet.
They eat foods that are natural, seasonal, plentiful and .
Insight Health Communications Mediterranean diet: easy mediterranean diet recipes to lose weight and feel great, paperback/amanda hopkins
