Deni Benati Mediterranean diet for beginners - the secret of longevity - complete all day plans and recipes - daily meal plans - get healthy and weight loss!/laura violet

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While America and the rest of the Western World celebrated their post-war victory and prosperity, the Mediterranean region continued living the way they have been for centuries.

This is actually the very reason for the low number of cases of coronary heart disease and other such conditions.

Researchers were stunned to find that plant-based diets are actually better than animal-based diets.

As the evidence points out, the Mediterranean diet is definitely a healthier way to eat.