My personal relationship with Mediterranean cuisine did not begin with the so-called diet .
It started in my grandmothers' kitchens and tables.
With them I learned that food was not just something to fill our stomachs, but a powerful tool that affected our mood, everyday life, holidays and well-being .
Food gave our family a sense of tradition and an important cultural ritual that united us with our ancestors and relatives ab.
Twentygo Ltd Mediterranean diet the ultimate cookbook: welcome to mediterranean diet secret from my italian grandmother's recipe book, revisited in a modern key, t/natasha ryan
