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BUT - it's not just a diet.
It's a lifestyle, recommended by nutritionists and dieticians worldwide for its ability to contribute to improved health for the long-haul.
This cookbook will introduce you to the enchanting world of Mediterranean cuisine, putting a delectable range of fruits, vegetables, nuts, herbs, beans, dairy, whole grains, meat, and poultry on your table.
Before long, you'll be an expert on beautiful Mediterranean cuisine, which can be defined by three key characteristics: 1.
Little saturated fat 2.
Plenty of dietary fiber and healthy carbs 3.
High monosaturated (healthy) fat intake Compiled by culinary experts, this is more than just a recipe book - it's your creative culinary companion and key into a healthier future (and the best version of YOU to date)! Indulge in a charming balance of everything your body needs to look and feel great, with the Mediterranean Diet Cookbook for Beginners.
Do as this recipe compilation says, and you're sure to experience drastic transformations, body and health-wise.
Why not start embracing the world's most popular lifestyle today? It's easy, it's tasty, and it's fun.
Most importantly, the Mediterranean diet is better for your health and well-being.
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America Best Recipes Mediterranean recipes for busy people: super-quick and healthy recipes to save your time and boost your meals, hardcover/***
