Description Sleep is one of the most important factors in good health--and this guide to melatonin gives you an all-natural way to get that much-needed rest.
With our hectic everyday schedules, increasing anxiety, and addiction to disruptive phone and computer screens, getting the necessary shuteye can be a challenge.
And when we don't, we suffer the consequences, from weight gain to grumpiness.
For the many people seeking a simple, natural sleep aid, melaton.
Sterling Publishing (ny) Melatonin: the natural supplement for better sleep, hardcover/locke hughes
