Discover new and effective remedies for menopause and perimenopause symptoms (migraines, hot flashes, mood swings, and more) in this powerful book, written by a fitness expert who shares her secret to good health.
Includes a Bonus Training Guide with Strength Workouts for Women Over 40 At a time when menopause has become an urgent, necessary topic of public discussion, with the likes of Michelle Obama revealing their struggles for the first time o.
Greystone Books Menopocalypse: how i learned to thrive during menopause and how you can too, paperback/amanda thebe
