Do you have unbearably low self-esteem? Have you tried to overcome shyness, but always end up feeling that you are worth nothing to anyone, even when your family or friends tell you otherwise? Are your doubts about yourself and your sanity? Would you like to resolve inner conflicts in a balanced way? Would you like to develop your personality and establish satisfying relationships? Mental Health Workbook.
Rodney Barton Mental health workbook: the ultimate guide to mental health for men, women, and teens (emdr, depression in relationships, complex ptsd, trauma/frank cantrell
